Cheryl Millett and Wendy Ladd sharing a Fabulous, Fit & Fantastic Health tip – 7 Stages of Disease.
Learn a little bit about Prevention by educatuing yourself about what are the 7 Stages of Disease. Enjoy!
Read MoreHungry for Change…. emotional eating
I wanted to share a great video with you and website. I have watched the Premier movie and subscribed to the site for updates. Love it! It is called ‘Hungry For Change’ & ‘Food Matters’. I encourage you to check it out and subscribe to the updates as well
http://www.hungryforchange.tv/emotional-eating
Are You Feeding Your Feelings? (Emotional Eating)
This week they did a feature on Kris Carr and how your emotions effect your health.
Most of the time you might think you only eat when you are hungry however this is not always the case. We eat because it is a certain time of day, we eat because others are eating, we eat for social reasons, and what’s also very important to acknowledge is that we often also eat for emotional reasons.
The short term high that certain ‘comfort-foods’ give us can create a habit. They can also serve as a distraction to potentially suppress an underlying emotional issue. When you’re feeling bored, you are vulnerable to your mind wanting to bring up past emotions. So many people would quickly grab the television remote and some food to run away from these feelings and thoughts.
Kris Carr from ‘Hungry For Change’ knows this cycle extremely well. Emotional eating is what led her to an unhealthy start in life. She carried emotional demons with her for years and the knock on effect of these, she feels, was a major contribution to her illness. She has now started emotionally freeing herself and accepting herself with beautiful results.
I really think this is a fabuolous site, so take some time and check it out
http://www.hungryforchange.tv/
Luv Wendy
“Bella”