Gratitude..

Got this most outstanding email today and wanted to share with you. It was posted by Jonathan L. Huie http://www.mind4joy.com/2011/04/regarding-gratitude-and-life.html and I give reference to him for his exceptional blog today. I also suggest you subscribe to his daily email. I have been on a journey of gratefullness and gratitude and so appreciate what he has to say below. Enjoy!

As quoted from Jonathan L. Huie:

1. If you truly are happy, what else would you want? How could you “improve” upon a truly 100% happy life?

2. Blessings flow toward gratitude. If you give thanks for your affluence, the love in your life, and so forth, that gratitude acts as a magnet to attract more affluence, love, and other blessings into your life. This works both energetically and in the physical world. Imagine that you give a small gift to each of two friends. One of them smiles at you and says, “Thank you so much.” The other frowns and says, “Is this all you are giving me?” To which of your friends are you more likely to give another, larger, gift? That is the way Spirit works.

It is my practice to be grateful every day for ALL of life. Whatever appears to be a burden is either a deferred blessing or a lesson. Who am I to know Spirit’s intention for me, so I believe in the future and I am grateful.

Each of us has been infinitely blessed – beginning with the gift of life. Whatever may appear to be missing or broken on any particular day, our glass is not half full, it is 99.9% full. More practically, when we feel ungrateful, we become unhappy and stressed. When we choose to feel and express our gratitude, the act of feeling and speaking our thanks creates a happiness within us. The more we express our gratitude, the more we have for which to be grateful.

I’m happy with how I’ve lived my life because I choose to be happy. Regrets and resentments are a sure path to unhappiness, so I am very careful to avoid them. I consciously forgive myself for any choices I made in the past that I would not repeat today.

I Receive ALL of Life with Thanksgiving – I have gratitude for EVERYTHING that has ever occurred to bring me to this moment. I give thanks for the joys and the sufferings, the moments of peace and the flashes of anger, the compassion and the indifference, the roar of my courage and the cold sweat of my fear. I accept gratefully the entirety of my past and my present life.

Today in My World: Let Today be a day to be grateful for everything. NOTICE all of life. Observe the tastes and smells, as well as the sights and sounds. Notice the gentle breeze, the bird, the flower, the tree. Pay attention to the baby and the kitten. Take five minutes today to place several pieces of fruit or other pleasant food in a bowl, and give thanks. Hold the bowl reverently, and give thanks for all of life.

I hope you enjoyed that as much as I did. Continue to be Fabulous today and to count all your blessings with gratitude. Thank you Jonathan for sharing and inspiring us today.

Luv Wendy
“Bella”

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Juice Feasting™ with Sprouting Goodness

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Happy Saturday everyone!

For those of you that had a chance to watch the Fabulous, Fit & Fantastic show live on Tuesday Oct 18th, you had the pleasure of meeting Celeste Frenette, from Sprouting Goodness. What a remarkable, inspiring woman she is. I spoke with her about one of her programs she offers called Juice Feasting™ and decided to personally give it a try. I must say it was a definite change in mindset for me, the first day was not so easy, however enjoyable with all the lessons I was learning, and by the 3rd day I thought, yes, I can do this. I felt more invigorated, alive, aware, and my body was sure showing me signs of healing and also weight loss. I definitely think this is an experience everyone should try.

This is what Celeste has to say (from www.sproutinggoodness.com)

Juice feasting is a bit different from juice fasting. As the name implies, it is a program of abundance in which you drink 12-15 lbs of freshly juiced produce each day. This provides all the nutrition needed to feed the body and mind and yet places the body in a position to easily detoxify and restore deficiencies. Juice feasting pushes the reset button on your physiology with a focus on cleansing, rebuilding, alkalinizing and rehydrating to the greatest extent possible.

Often in our efforts to renew health, we become focused on dieting and restricting. In our experience we have discovered that a better approach is to shower our body, mind and spirit with nutrients, allowing them to rest, replenish and heal. We have found, both personally and with our clients, the more juice you drink during a feast the greater the healing and transformation that can occur.

For many people it is possible to juice feast for several months however we recommend that you start with a 5 or 7 day juice feast if you are new to juice feasting or new to raw foods. The wonderful thing about a juice feast is that you can still go about your daily routine and continue working and living your life, there is no need to stop everything or go away to a retreat centre. Having said that however it will definitely help the process to include health supporting life practices with your juice feast. Take some extra time to rest and relax, particularly at the beginning of a juice feast.

If you don’t have the time or energy to make fresh juices for your feast Sprouting Goodness offers organic juicing delivery service. We have found this service is particularly popular with people who want to experience a shorter cleanse without the work and expense of purchasing their own juicer.

The benefits of a Juice Feast include:

•the elimination of toxic, processed and nutrient-depleted foods from our bodies
•resting our body, mind and spirit allowing a focus on healing and re-balancing
•clearing the mind and moving emotional energy
•strengthening our immune system
•restoring our bodies with phenomenal hydration, alkalinization and oxygenation
•reduction of inflammation or chronic pain and increase of energy
•rejuvenation and balancing of metabolism and digestive systems

If you are looking for more information or are interested in one-on-one coaching to support you on your feast we would love to hear from you – contact us at coaching@sproutinggoodness.com .

For further details about juice feasting please visit David and Katrina Rainoshek’s website: www.juicefeasting.com . It is a phenomenal resource and a wonderful starting point for many people new to juice feasting!

I hope you decide to give juice feasting a try. I sure loved it and have signed up for my weekly juices as well. What a great way to be Fabulous, Fit & Fantastic!!! 100%

Luv Wendy
“Bella”

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I’m your angel

What a powerful weekend I just had with confirmations in my life that are so real, true, good, and heart felt. I know I have an angel protecting me and I found this song this morning and wanted to share it with you all. It’s called I’m Your Angel – Celine Dion ft. R. Kelly I hope you all have an angel watching over you :)

Click on the songs words and it will play for you on yourtube. xoxo

No Mountains too high, for you to climb
All you have to do is have some climbing faith, oh yeah
No rivers too wide, for you to make it across
All you have to do is believe it when you pray

And then you will see, the morning will come
And everyday will be bright as the sun
All of your fears cast them on me
I just want you to see…

I’ll be your cloud up in the sky
I’ll be your shoulder when you cry
I’ll hear your voices when you call me
I am your angel
And when all hope is gone, I’m here
No matter how far you are, I’m near
It makes no difference who you are
I am your angel
I’m your angel

I saw the teardrops, and I heard you cry
All you need is time, seek me and you shall find
You have everything and you’re still lonely
It doesn’t have to be this way, let me show you a better day

And then you will see, the morning will come
And all of your days will be bright as the sun
So all of your fears, just cast them on me
How can I make you see…

I’ll be your cloud up in the sky
I’ll be your shoulder when you cry
I’ll hear your voices when you call me
I am your angel
And when all hope is gone, I’m here
No matter how far you are, I’m near
It makes no difference who you are
I am your angel
I’m your angel

And when it’s time to face the storm
I’ll be right by your side
Grace will keep up safe and warm
And I know we will survive

And when it seems as if your end is drawing near
Don’t you dare give up the fight
Just put your trust beyond the sky…

I’ll be your cloud up in the sky
I’ll be your shoulder when you cry
I’ll hear your voices when you call me
I am your angel
And when all hope is gone, I’m here
No matter how far you are, I’m near
It makes no difference who you are
I am your angel
I’m your angel

I’ll be your cloud up in the sky
I’ll be your shoulder when you cry
I’ll hear your voices when you call me
I am your angel
And when all hope is gone, I’m here
No matter how far you are, I’m near
It makes no difference who you are
I am your angel
I’m your angel

Have a fabulous day!

Love Wendy
“Bella”

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